Connecting with the self, others, and the natural world.
Balance for Busy Professionals Workshop
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I was first introduced to yoga in about 2001 when I picked up a yoga book from my local library and began a home practice. In 2008 I took my first in-person yoga class at my local gym. I have maintained my yoga journey ever since. Over the years I have become more interested in deepening my understanding of yogic history, traditions, and philosophies and dreamed of getting my yoga teacher certification.
I took my 200hr & 300hr yoga teacher training with Heartwood Yoga Institute & Retreat Center. I am a Yoga Alliance 500-RYT and RCYT and an ordained minister. I hold additional certifications in restorative yoga, yin yoga, and yoga Nidra.
"Big thank you for the beautiful autumnal tea ceremony we had last night - where we gave thanks for summer and said our farewells - and welcomed in fall, with our intentions set. That, along with the yoga nidra (and the rain that fell on my way home) was the perfect way to feel present and grounded in the moment and going into the new phase. "
-Michele S.
"I'm taking Emily's yoga class which is so amazing. Today we worked against the wall and everything in my body is straighter than it was when I walked in an hour ago. Wonderful classes! "
-Gini E.
"I enjoy her class so much, mostly the variety. I've learned so much and I feel great after every class! "
-Lisa C.
"Great Class! Thank you and awesome job. Great morning class. "
-Jill G.S.
"A beautiful success. A full space with full hearts at the Autumnal Equinox Yoga Nidra + Teas Tasting Ceremony. With a stunning cozy presentation, Emily provided potent sacred space and a powerful Nidra. What a fun and truly magical way to honor and ring in the new season. Many many thanks. The tea was divine. "
-Alicia K.B.
"Big thank you for the beautiful autumnal tea ceremony we had last night - where we gave thanks for summer and said our farewells - and welcomed in fall, with our intentions set. That, along with the yoga nidra (and the rain that fell on my way home) was the perfect way to feel present and grounded in the moment and going into the new phase. "
-Michele S.
"I'm taking Emily's yoga class which is so amazing. Today we worked against the wall and everything in my body is straighter than it was when I walked in an hour ago. Wonderful classes! "
-Gini E.
"I enjoy her class so much, mostly the variety. I've learned so much and I feel great after every class! "
-Lisa C.
"Great Class! Thank you and awesome job. Great morning class. "
-Jill G.S.
"A beautiful success. A full space with full hearts at the Autumnal Equinox Yoga Nidra + Teas Tasting Ceremony. With a stunning cozy presentation, Emily provided potent sacred space and a powerful Nidra. What a fun and truly magical way to honor and ring in the new season. Many many thanks. The tea was divine. "
-Alicia K.B.
"Big thank you for the beautiful autumnal tea ceremony we had last night - where we gave thanks for summer and said our farewells - and welcomed in fall, with our intentions set. That, along with the yoga nidra (and the rain that fell on my way home) was the perfect way to feel present and grounded in the moment and going into the new phase. "
-Michele S.
"I'm taking Emily's yoga class which is so amazing. Today we worked against the wall and everything in my body is straighter than it was when I walked in an hour ago. Wonderful classes! "
-Gini E.
"I enjoy her class so much, mostly the variety. I've learned so much and I feel great after every class! "
-Lisa C.
"Great Class! Thank you and awesome job. Great morning class. "
-Jill G.S.
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