Yoga Nidra is a relaxing form of yoga where you simply sit or lie down comfortably and follow along with a guided meditation. These meditations help you relax your body, mind, and breathing and access the same brainwaves you experience in deep sleep and REM sleep. This relaxing meditation is suit...

Beach yoga is a wonderful way to connect with the flow of nature as we move through our practice. This class is an all-levels flow yoga, which changes depending on the conditions of the beach. This event happens rain or shine with the option to relocate to the Bamboo Garden or a ballroom space if...

This Yin class offers longer holds in postures to work into the connective tissues, which supports flexibility and bone health. The class pace is slow and relaxed; many variations and props are added to make this as restorative a class as a participant would like. The class will end with an exten...

During the Spring and Autumnal Equinoxes and the Summer and Winter Solstices, we join together to share our gratitude for the prior season and welcome in the new one. These ceremonies include an energy-cleansing upon arrival, time to set up your Nidra nest, and a brief welcome and settling in. On...

experience a custom crafted one hour yoga class designed just for you. This class can accommodate up to 10 people and includes any necessary props as well as travel within Indian River County, Florida.

Join Emily P Dailey (RYT-500) for a mellow yoga flow on Wednesdays. This 60-minute class is beginner-friendly for people of all ages. Class structure will vary week-to-week to keep things fresh for regular attendees and may include a series of yoga poses, breath work, and meditation. Bring a mat ...

This all-levels Vinyasa class is open to anyone. Simply bring your mat, sign in, and share this large class with other members of the community. A portion of all class sales goes to benefit various non-profit organizations in town. Stay after class for $1 off a brew crafted in-house. $10 minimum ...